Known as the "King of Carp," Rohu is one of the most popular freshwater fish in South Asia, particularly in India, Bangladesh, and Myanmar. It is prized for its rich flavor, firm texture, and nutritional profile.
Product Overview
Source: Freshly caught from clean freshwater rivers, lakes, and sustainable aquaculture farms.
Flavor Profile: Mild to medium "sweet" flavor with a rich, fatty undertone.
Texture: Firm, non-flaky white meat that holds its shape well during various cooking methods.
Common Preparations: Steaks (Bengali Rui Maach style), whole fry, or curried with mustard and spices.
Key Features
Feature
Details
Fat Content
High in healthy Omega-3 fatty acids.
Bone Structure
Contains a central spine and fine intramuscular bones (Y-bones).
Nutrients
Rich in Protein, Vitamin B12, Vitamin C, and Selenium.
Color
Dark grey/silver scales with a reddish-white interior flesh.
Nutritional Value (per 100g)
Calories: ~97 kcal
Protein: 17.5g
Fat: 2.5g
Carbohydrates: 0g
Handling & Storage
Tip: To maintain the best flavor, clean the fish thoroughly with lemon or vinegar to remove any "muddy" scent common in bottom-feeding freshwater fish.
Chilled: Store at 0°C to 4°C for up to 2 days.
Frozen: Store at -18°C or below for up to 3 months.
Disclaimer
We make every effort to ensure that product information, images, and descriptions on our website are accurate and up to date. However, manufacturers may occasionally change packaging, ingredients, or nutritional details without prior notice. Please always read the label, warnings, and directions provided with the actual product before use. Do not rely solely on the information displayed on our website.
Shipping Rate
Your order is bellow €35 with frozen and/or fresh item, get Free delivery on €90. €12.50
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