Rohu fish (রুই মাছ )

Rohu Fish (Labeo rohita)

Known as the "King of Carp," Rohu is one of the most popular freshwater fish in South Asia, particularly in India, Bangladesh, and Myanmar. It is prized for its rich flavor, firm texture, and nutritional profile.

Product Overview

• Source: Freshly caught from clean freshwater rivers, lakes, and sustainable aquaculture farms.

• Flavor Profile: Mild to medium "sweet" flavor with a rich, fatty undertone.

• Texture: Firm, non-flaky white meat that holds its shape well during various cooking methods.

• Common Preparations: Steaks (Bengali Rui Maach style), whole fry, or curried with mustard and spices.

Key Features

Nutritional Value (per 100g)

• Calories: ~97 kcal

• Protein: 17.5g

• Fat: 2.5g

• Carbohydrates: 0g

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