Tilapia Steaks 1kg

Premium Tilapia Steaks – 1kg Pack

Tilapia Steaks are a global favorite for those seeking a lean, healthy, and easy-to-prepare protein. These steaks are cross-cut from large, fresh Tilapia, offering a meaty texture that holds up well during various cooking methods. With their mild flavor profile, they serve as the perfect canvas for both bold South Asian spices and subtle Mediterranean herbs.

Product Specifications

• Type: Fresh/Frozen Tilapia (Oreochromis niloticus).

• Format: Bone-in Steaks (Cross-cut with central spine).

• Net Weight: 1kg.

• Processing: Scaled, cleaned, and precisely sliced.

• Meat Profile: Firm, white flesh with a clean, mild taste.

Key Features

Nutritional Value (per 100g)

• Protein: 20g – 22g.

• Calories: ~128 kcal.

• Omega-3s: Contains essential fatty acids for heart health.

• Minerals: Rich in Potassium, Phosphorus, and Selenium.

Top Culinary Uses

Pro Tip: To achieve a perfect golden crust, pat the steaks dry before marinating. Tilapia absorbs marinades quickly—15 to 20 minutes is all you need.

• Tilapia Macher Bhuna: Sautéed in a thick, spicy gravy of caramelized onions, ginger-garlic paste, and fresh tomatoes.

• Pan-Seared Herb Fish: Season with salt, lemon pepper, and dried oregano; sear in olive oil for a light, healthy meal.

• Deep-Fried Steaks: Coat in a spicy chickpea flour (besan) batter and deep fry for a crunchy, flavorful appetizer.

• Curry with Vegetables: Pairs beautifully with bottle gourd (Lau), potatoes, or eggplant in a light, cumin-based broth.

Handling & Storage

• Thawing: Thaw in the refrigerator for 6–8 hours. If using the "quick thaw" method in water, keep the steaks inside a sealed bag.

• Cooking Time: Tilapia is delicate; cook for approximately 4–5 minutes per side until the meat is opaque and flakes easily.