Urid Dal whole 500g

Traditional Whole Lentils | Nutrient-Dense, Earthy & Creamy

Urid Dal Whole (also known as Sabut Urad or Whole Black Gram) is a small, oval-shaped bean with a matte black skin and a creamy white interior. Unlike the split versions, these are the whole beans with the skin intact, which provides a deeper, earthier flavor and a much higher nutritional value. It is most famously used in the iconic North Indian dish Dal Makhani, where its natural starches create a luxurious, velvety texture.

Product Highlights:

• The Key to "Dal Makhani": When slow-cooked, the skins release a unique richness and the beans break down into a signature buttery consistency that no other lentil can replicate.

• Superior Nutritional Profile: Keeping the skin intact means these lentils are powerhouses of dietary fiber, which is vital for heart health and digestion.

• High in Protein & Energy: Contains approximately 24g–26g of protein per 100g, making it a staple for anyone on a plant-based or high-protein diet.

• Mineral Rich: A natural source of Iron, Magnesium, and Potassium, which help in maintaining healthy blood pressure and energy levels.

• Low Glycemic Index: Provides a slow, sustained release of energy, keeping you full and satisfied for hours.

• Versatile Ingredient: While famous for creamy curries, it can also be sprouted for salads or ground into flour for various traditional snacks.

• 100% Natural: Carefully cleaned and graded to ensure purity and consistent cooking quality.