Red lentils are a type of lentil that is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. They are small, flat, lens-shaped legumes that is reddish-orange in color. Red lentils have a slightly sweet and nutty flavor and a soft, creamy texture when cooked.
Red lentils are an excellent source of plant-based protein and dietary fiber, as well as a good source of iron, folate, and other nutrients. They are also low in fat and calories, making them a great choice for those who are watching their weight.
Red lentils can be used in a variety of dishes, including soups, stews, curries, salads, and side dishes. They cook quickly and do not require soaking, making them a convenient ingredient to use in weeknight meals. Some popular dishes made with red lentils include dal, lentil soup, lentil curry, and mujadara (a Middle Eastern dish made with lentils and rice).
