Toor dal, also known as split pigeon peas, is a type of lentil that is commonly used in Indian cuisine. It is a small, oval-shaped legume that is beige in color with a yellow interior. Toor dal has a mild, nutty flavor and a creamy texture when cooked.
Toor dal is a good source of plant-based protein, dietary fiber, and other nutrients such as iron, potassium, and folate. It is also low in fat and calories, making it a healthy choice for those who are watching their weight.
Toor dal can be used in a variety of dishes, including soups, stews, curries, and side dishes. It is a popular ingredient in dal, a staple dish in Indian cuisine that is made by cooking lentils with spices and served with rice or bread. Toor dal can also be used to make sambar, a lentil-based vegetable stew, or as a base for rasam, a tangy South Indian soup. Toor dal is easy to cook and can be boiled, pressure-cooked, or slow-cooked to achieve the desired texture.
