Urad dal, also known as black gram or black lentil, is a type of legume that is commonly used in Indian cuisine. It is a small, black, oval-shaped bean with a white interior. Urad dal has a nutty flavor and a creamy texture when cooked.
Urad dal is a good source of protein, dietary fiber, and other nutrients such as iron, potassium, and folate. It is also low in fat and calories, making it a healthy choice for those who are watching their weight.
Urad dal can be used in a variety of dishes, including soups, stews, curries, and side dishes. It is a popular ingredient in dal makhani, a creamy lentil dish that is typically served with rice or naan bread. Urad dal can also be used to make dosa, a South Indian fermented pancake, or idli, a South Indian steamed cake. Urad dal is easy to cook and can be boiled, pressure-cooked, or slow-cooked to achieve the desired texture.
