Nowadays a word called superfood has been introduced. Foods that are much more nutritious than normal foods are superfoods. Considering the quality of Amalaki, it can be kept ahead of superfoods. This almost sour-green-looking sour and bitter fruit is a great source of vitamin C. Amalaki Polyphenols are also known as anti-oxidant cancer-resistant. Amalaki, which is rich in many qualities, has been used not only as a food ingredient but also for skin and hair beauty since ancient times. Many people regularly use Amlaki to get healthy and shiny hair.