Water Pumpkin (জালি কুমড়া )

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Chal kumra, Jali Kumra, Ash Gourd or Water Pumpkin, is a type of winter squash that belongs to the Cucurbitaceae family. Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. It has small amounts of magnesium, phosphorus, zinc, folate, and several B vitamins. Pumpkin is high in carotenoids, which are compounds that can function as antioxidants.

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Water Pumpkin (জালি কুমড়া ) Ash Gourd