Fruits & Vegetables

Green Chilli is a type of chili pepper that is commonly used in Indian cuisine. It is small to medium-sized, thin, and elongated with shiny skin that ranges in color from light green to dark green. Indian green chilies are often spicy and can add a fiery kick to dishes.

In Indian cuisine, green chilies are used in a variety of ways, such as adding them to curries, stews, and vegetable dishes, as well as using them to make chutneys, pickles, and spice blends. They are also commonly used to flavor street foods like chaats and samosas.

Green chilies are known for their health benefits as they are a good source of vitamin C and antioxidants. They are also believed to aid in digestion and boost metabolism. However, as with any chili pepper, some people may be sensitive or allergic to the compounds found in green chilies, so it's important to use them in moderation and with caution, if you have any sensitivities or allergies.

Bitter gourd, also known as bitter melon or karela, is a vegetable that is widely used in Asian cuisine, particularly in Indian, Chinese, and Southeast Asian dishes. It is a member of the gourd family, which includes other vegetables like squash, pumpkin, and zucchini.

As its name suggests, bitter gourd has a distinct bitter taste that can be an acquired taste for some people. It has a long, oblong shape with a ridged exterior and a fleshy, green interior filled with seeds.

In Indian cuisine, bitter gourd is commonly used in curries, stir-fries, and soups. It can also be stuffed, pickled, or fried to make snacks or side dishes. Bitter gourd is also believed to have medicinal properties and is used in traditional medicine to treat a variety of ailments, including diabetes, digestive issues, and skin problems.

Bitter gourd is a low-calorie vegetable that is rich in nutrients. It is a good source of vitamins A and C, and minerals like iron and potassium. It is also high in dietary fiber and antioxidants.

Overall, bitter gourd is a unique and flavorful vegetable that is widely used in Asian cuisine. Its distinct bitter taste may not be for everyone, but it is a valuable ingredient in many dishes and is also believed to have numerous health benefits.

Okra, also known as "ladies' fingers," is a vegetable that is commonly used in Southern cooking and is popular in many parts of the world. It is a flowering plant that belongs to the mallow family and is grown for its edible seed pods.

Okra is a good source of fiber, vitamins C and K, and minerals such as potassium and magnesium. It is low in calories and has been linked to numerous health benefits, including improved digestion, lower blood sugar levels, and reduced inflammation.

Okra is often used in soups, stews, and gumbo dishes, and it can also be fried, grilled, or roasted. When cooked, okra has a slightly slimy texture due to its high levels of mucilage, which can help thicken soups and stews.

okra is considered to be good for diabetes management. Okra is a low glycemic index food, which means that it does not cause a rapid rise in blood sugar levels. It contains soluble fiber that helps slow down the absorption of sugar in the digestive system, which can help regulate blood sugar levels.

In addition, okra contains compounds called polyphenols and flavonoids, which have been shown to have anti-diabetic properties. These compounds may help improve insulin sensitivity and reduce insulin resistance.

Overall, incorporating okra into a balanced and healthy diet can be beneficial for people with diabetes. However, it is important to consult with a healthcare provider or a registered dietitian before making any significant changes to your diet.

Alphonso mangoes are renowned for their exquisite taste, aroma, and texture. They are often considered the king of mangoes due to their superior quality and distinct flavor profile. These mangoes are primarily grown in the western region of India, especially in the state of Maharashtra, where they thrive in the warm climate and rich soil.

Alphonso mangoes are characterized by their golden-yellow skin with a tinge of red blush when ripe. The flesh is smooth, creamy, and fiberless, offering a melt-in-your-mouth experience. Their flavor is intensely sweet with subtle hints of citrus and apricot, making them incredibly delicious and sought after by mango enthusiasts worldwide.

These mangoes are typically enjoyed fresh, either on their own or incorporated into various dishes such as salads, desserts, smoothies, and even savory dishes. They are also used to make juices, jams, and preserves. Alphonso mango season usually spans from March to June, and during this time, they are eagerly awaited and celebrated for their unparalleled taste and quality.

Banganapalli mango, also known as Benishan or Safeda, is a popular mango variety cultivated primarily in the state of Andhra Pradesh, India. It is renowned for its large size, oblong shape, and vibrant yellow skin with a characteristic blush of red. The flesh is smooth, juicy, and fiberless, with a sweet and tangy flavor profile. Banganapalli mangoes are prized for their excellent taste and aroma, making them ideal for both fresh consumption and culinary purposes.

Banganapalli-mango, ook bekend als Benishan of Safeda, is een populaire mangosoort die voornamelijk wordt verbouwd in de staat Andhra Pradesh, India. Het staat bekend om zijn grote formaat, langwerpige vorm en levendige gele schil met een kenmerkende blos van rood. Het vruchtvlees is glad, sappig en vezelvrij, met een zoete en pittige smaak. Banganapalli-mango's worden geprezen om hun uitstekende smaak en aroma, waardoor ze ideaal zijn voor zowel verse consumptie als culinaire doeleinden.

Badami mango, also known as the Alphonso of Karnataka, is a popular mango variety cultivated mainly in the southern state of Karnataka, India. It is renowned for its sweet, rich flavor and smooth texture. The fruit is typically medium-sized with a thin, golden-yellow skin that may sometimes have a reddish blush. Inside, the flesh is vibrant orange-yellow, tender, and juicy, with minimal fiber. Badami mangoes are often enjoyed fresh, as well as used in various culinary dishes and desserts.

Badami mango, ook wel bekend als de Alphonso van Karnataka, is een populaire mangosoort die voornamelijk wordt verbouwd in de zuidelijke staat Karnataka, India. Het staat bekend om zijn zoete, rijke smaak en gladde textuur. De vrucht is meestal middelgroot met een dunne, goudgele schil die soms een roodachtige blos kan hebben. Van binnen is het vruchtvlees levendig oranje-geel, zacht en sappig, met minimaal vezels. Badami mango's worden vaak vers genoten, evenals gebruikt in verschillende culinaire gerechten en desserts.

Khoro pata, khor pata 

Chaunsa Mango is a popular and delicious variety of mango that originates from Pakistan. It is highly regarded for its sweet, juicy, and aromatic flavor. The mango variety gets its name from a village called Chaunsa in the Rahim Yar Khan district of Punjab, Pakistan, where it was first cultivated.

The Chaunsa Mango is known for its unique characteristics, such as its distinct sweet and tangy taste, buttery texture, and minimal fiber content, making it a favorite among mango enthusiasts. It is often considered one of the best varieties of mangoes in the world and is in high demand both domestically in Pakistan and internationally.

The Chaunsa Mango season typically starts in June and lasts until August, with the peak availability in July. During this time, mango lovers eagerly await the arrival of fresh Chaunsa Mangoes in markets and grocery stores.

In addition to being enjoyed fresh, Chaunsa Mangoes are used to make various mango-based products, such as mango shakes, mango ice cream, and mango lassi (a popular mango-flavored yogurt drink).

Due to its popularity and unique flavor profile, Chaunsa Mango has gained recognition not only in Pakistan but also in other countries where it is imported, making it a highly sought-after fruit among mango enthusiasts worldwide.