Fresh vegetables

Okra, also known as "ladies' fingers," is a vegetable that is commonly used in Southern cooking and is popular in many parts of the world. It is a flowering plant that belongs to the mallow family and is grown for its edible seed pods.

Okra is a good source of fiber, vitamins C and K, and minerals such as potassium and magnesium. It is low in calories and has been linked to numerous health benefits, including improved digestion, lower blood sugar levels, and reduced inflammation.

Okra is often used in soups, stews, and gumbo dishes, and it can also be fried, grilled, or roasted. When cooked, okra has a slightly slimy texture due to its high levels of mucilage, which can help thicken soups and stews.

okra is considered to be good for diabetes management. Okra is a low glycemic index food, which means that it does not cause a rapid rise in blood sugar levels. It contains soluble fiber that helps slow down the absorption of sugar in the digestive system, which can help regulate blood sugar levels.

In addition, okra contains compounds called polyphenols and flavonoids, which have been shown to have anti-diabetic properties. These compounds may help improve insulin sensitivity and reduce insulin resistance.

Overall, incorporating okra into a balanced and healthy diet can be beneficial for people with diabetes. However, it is important to consult with a healthcare provider or a registered dietitian before making any significant changes to your diet.

Bitter gourd, also known as bitter melon or karela, is a vegetable that is widely used in Asian cuisine, particularly in Indian, Chinese, and Southeast Asian dishes. It is a member of the gourd family, which includes other vegetables like squash, pumpkin, and zucchini.

As its name suggests, bitter gourd has a distinct bitter taste that can be an acquired taste for some people. It has a long, oblong shape with a ridged exterior and a fleshy, green interior filled with seeds.

In Indian cuisine, bitter gourd is commonly used in curries, stir-fries, and soups. It can also be stuffed, pickled, or fried to make snacks or side dishes. Bitter gourd is also believed to have medicinal properties and is used in traditional medicine to treat a variety of ailments, including diabetes, digestive issues, and skin problems.

Bitter gourd is a low-calorie vegetable that is rich in nutrients. It is a good source of vitamins A and C, and minerals like iron and potassium. It is also high in dietary fiber and antioxidants.

Overall, bitter gourd is a unique and flavorful vegetable that is widely used in Asian cuisine. Its distinct bitter taste may not be for everyone, but it is a valuable ingredient in many dishes and is also believed to have numerous health benefits.

Green Chilli is a type of chili pepper that is commonly used in Indian cuisine. It is small to medium-sized, thin, and elongated with shiny skin that ranges in color from light green to dark green. Indian green chilies are often spicy and can add a fiery kick to dishes.

In Indian cuisine, green chilies are used in a variety of ways, such as adding them to curries, stews, and vegetable dishes, as well as using them to make chutneys, pickles, and spice blends. They are also commonly used to flavor street foods like chaats and samosas.

Green chilies are known for their health benefits as they are a good source of vitamin C and antioxidants. They are also believed to aid in digestion and boost metabolism. However, as with any chili pepper, some people may be sensitive or allergic to the compounds found in green chilies, so it's important to use them in moderation and with caution, if you have any sensitivities or allergies.

Bottle gourd, also known as calabash or lauki, is a vegetable that is commonly grown in tropical and subtropical regions around the world. It is a member of the gourd family, which includes other vegetables like squash, pumpkin, and zucchini.

Bottle gourd has a unique shape, with a long, cylindrical body and a slightly curved neck. It is often green in color, but can also be white or yellow. The flesh of the bottle gourd is mild and slightly sweet and can be eaten cooked or raw.

In Indian cuisine, bottle gourd is used in a variety of dishes, including curries, stews, and soups. It is also commonly used to make a popular vegetarian side dish called lauki ki sabzi, which is made by sautéing diced bottle gourd with spices and onions.

Bottle gourd is a low-calorie vegetable that is rich in nutrients. It is a good source of dietary fiber, vitamins C and K, and minerals like calcium and potassium. It is also believed to have medicinal properties and is used in traditional medicine to treat a variety of ailments, including high blood pressure, diabetes, and digestive issues.

Overall, bottle gourd is a versatile and nutritious vegetable that is widely used in Indian cuisine. Its mild flavor and unique shape make it a popular choice for a variety of dishes, while its health benefits make it a valuable addition to any diet.