Dry Mola Fish

Dry Mola Fish (Mola Shutki) – [মলা শুটকি]

Dry Mola Fish is a powerhouse of nutrition and a beloved delicacy in Bengali cuisine. These tiny, freshwater fish (Amblypharyngodon mola) are sun-dried to perfection, concentrating their unique earthy flavor. Unlike larger fish, Mola is consumed whole—including the head and bones—providing a rich source of vitamins and minerals that are often lost in other seafood.

Product Specifications

• Type: Freshwater Mola Fish.

• Format: Whole, sun-dried.

• Size: Small (typically 2–3 inches in length).

• Texture: Crisp and brittle when dry; tender with a slight "bite" after cooking.

• Purity: Naturally dried without artificial preservatives or salt-heavy curing.

Key Features

Nutritional Value (per 100g)

• Vitamin A: Extremely high (essential for eye health and immunity).

• Calcium & Phosphorus: Superior levels compared to larger fish, as the bones are eaten.

• Protein: 55g – 60g (Highly concentrated).

• Iron: Excellent for preventing anemia and boosting energy.

Top Culinary Uses

Pro Tip: To ensure a clean taste, trim the tiny heads if you prefer a milder flavor, and lightly toast the dry fish in a pan for 2 minutes before washing to enhance the aroma.

• Mola Shutki Bhuna: Sautéed with lots of chopped garlic, onions, and green chilies until the spices form a thick, clinging coat around the tiny fish.

• Mola Shutki with Eggplant (Baigun): A classic pairing where the soft texture of eggplant absorbs the savory oils of the Mola.

• Crispy Fried Mola: Quickly deep-fried and tossed with fried onions and dried chilies—perfect as a crunchy side dish for dal and rice.

• Mola Shutki Bhorta: Steamed or fried, then mashed with mustard oil, scorched red chilies, and raw onions.

Handling & Storage

• Preparation: Wash thoroughly in cold water 3–4 times. Some prefer a final rinse in slightly warm water to ensure absolute cleanliness.

• Storage: Store in an airtight container in a cool, dry place. For long-term storage (up to 6 months), keeping it in the freezer preserves the bright color and prevents it from turning bitter.

We make every effort to ensure that product information, images, and descriptions on our website are accurate and up to date. However, manufacturers may occasionally change packaging, ingredients, or nutritional details without prior notice. Please always read the label, warnings, and directions provided with the actual product before use. Do not rely solely on the information displayed on our website.

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