Gulsha Tengra fish 500g

Gulsha Tengra

Tengra fish, also known as the Tangra fish or the Mystus tengara, is a freshwater catfish species found in South Asia, particularly in India, Bangladesh, and Nepal. It is a popular food fish and is widely consumed in these regions.

Tengra fish has a tender texture and a delicate, slightly sweet taste, which makes it a popular ingredient in curries and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

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