Ketan Rice (Binni Rice)

Authentic Heritage Grain | Naturally Glutinous & Nutrient-Rich

Ketan Rice, popularly known as Binni Rice in Bangladesh and parts of India, is a unique variety of glutinous (sticky) rice. Unlike standard long-grain rice, Binni rice has a very low amylose content, which gives it its signature "glue-like" or sticky texture when cooked. Cultivated traditionally in the hilly regions of Chittagong and the North-Eastern states of India, this ancient grain is a cultural staple used primarily for festive treats, breakfast dishes, and traditional pithas.

Product Highlights:

• Signature Sticky Texture: Naturally glutinous without containing gluten; the grains clump together perfectly, making it ideal for eating with your hands or molding into shapes.

• Aromatic & Flavorful: Offers a mild, sweet, and nutty flavor profile with a delicate natural aroma that intensifies during steaming.

• Nutritional Powerhouse: Often consumed in its unmilled or semi-milled form, retaining the nutrient-packed bran layer rich in Fiber, Vitamin B, and Essential Minerals like Zinc and Iron.

• Rich in Antioxidants: The darker varieties (Red or Black Binni) are loaded with anthocyanins, powerful antioxidants that support heart health and help fight inflammation.

• Low Glycemic Index: Digested more slowly than refined white rice, providing a steady release of energy and making it a more diet-friendly option.

• Culinary Versatility: The gold standard for making traditional Pithas, Binni Bhat (steamed sticky rice), Khoi (popped rice), and Southeast Asian-style desserts like Mango Sticky Rice.