Long Aubergene (দেশি লম্বা বেগুন )

The eggplant, also known as aubergine, guinea squash, melongene, and brinjal, usually has a vibrant purple color. It is rich in fiber, low in calories, it provides a range of nutrients, and it features in the Mediterranean diet. The anthocyanins in eggplant may protect heart health. Another chemical in eggplant may help improve blood flow to the brain. Cooking methods include steaming, roasting, boiling, baking, or frying, but steaming appears to preserve the antioxidant levels most effectively.