Traditional Turkish Gram | Earthy, Nutritious & Perfectly Versatile
Moth Beans (pronounced "moat") are small, elongated, brown-colored legumes that are a staple in traditional Indian and Middle Eastern cuisines. Known for their distinctively nutty and sweet flavor, these beans are incredibly resilient and nutrient-dense. Whether you are making the famous Maharashtrian Misal Pav, a dry stir-fry, or a healthy sprouted salad, Moth Beans provide a unique texture and a rich, earthy taste that stands out from other pulses.
Product Highlights:
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Rich in Plant Protein: A fantastic source of vegan protein (approx. 23g per 100g), making it essential for muscle repair and daily energy needs.
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Superior Fiber Content: High in dietary fiber, which aids digestion, promotes gut health, and keeps you feeling satisfied for longer.
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Immunity & Energy Booster: Naturally packed with Zinc, Iron, and Magnesium, which are vital for a strong immune system and reducing fatigue.
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Low Glycemic Index: Digested slowly by the body, providing a steady release of energy and helping to maintain healthy blood sugar levels.
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Perfect for Sprouting: These beans are the most popular choice for sprouting. Sprouted Matki is even easier to digest and sees a massive boost in Vitamin C and antioxidant levels.
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Firm Texture: Unlike many lentils that turn mushy, Moth beans hold their shape well after cooking, making them excellent for salads and dry curries.
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Bone Health: Contains significant amounts of Calcium and Phosphorus, contributing to the maintenance of strong bones and teeth.
