Premium Pangasius Fillet – [পাঙ্গাশ মাছের ফিলে]
Pangasius Fillets, often known as "Basa" in international markets, are the ultimate choice for those who love boneless, skinless, and hassle-free seafood. These fillets are carved from the premium loin of the fish, offering a clean, snow-white appearance and a remarkably mild flavor. Because they are 100% boneless, they are a top choice for children, elderly family members, and anyone looking for a quick, high-protein meal.
Product Specifications
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Type: Pangasius (Pangasianodon hypophthalmus).
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Format: Boneless & Skinless Fillets.
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Appearance: Pure white to light pinkish-white; lean and uniform.
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Meat Profile: Extremely soft, moist, and tender.
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Flavor: Very mild and neutral—it acts as a perfect sponge for marinades and sauces.
Key Features
Nutritional Value (per 100g)
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Protein: 15g – 18g.
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Calories: ~90 kcal (One of the lightest seafood options).
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Fat: ~1.5g – 2.5g (Low in cholesterol).
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Vitamins: Good source of Vitamin B12 and Selenium.
Top Culinary Uses
Pro Tip: Because Pangasius has high moisture content, always pat the fillets dry with a paper towel before cooking to ensure they sear or fry properly rather than steaming in the pan.
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Fish & Chips: The classic use. Dip in a thick flour/soda water batter and deep fry until crispy and golden.
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Pan-Seared Lemon Butter Fish: Season with salt, pepper, and garlic; sear in a hot pan and finish with a squeeze of fresh lemon and a knob of butter.
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Baked Fish Casserole: Layer with vegetables and herbs, or top with breadcrumbs and parmesan cheese for a healthy oven-baked meal.
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Fish Finger/Nuggets: Cut into strips, coat in breadcrumbs (Panko), and air-fry for a healthy, kid-friendly snack.
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